Studies show that 75% of smokers would like to be able to kick this bad habit for many of the reasons below, however they find it impossible after trying several times. Perhaps what they need is better quit smoking help to get them to finally be free of this unhealthy habit. So here we will look at some quit smoking tips that may help you in your quest to give up smoking forever.
Some of the fundamental reasons that smokers want to quit are;
1. Better health
2. Breathe easier
3. Smell better
4. Save money, cigarettes are constantly going up in price
5. Reduce the risk of getting cancer, heart disease or lung diseases
6. It is becoming less and less socially acceptable to smoke
7. Feeling more energized
So you are fully aware of the reasons why you should give up smoking, now here are some simple tips that could be the quit smoking help that you need. You do not have to apply all of these but certainly try them to see what works for you.
The primary thing in accomplishing this task is that you believe that you can do it. No matter how many years you have smoked or how many packs per day you smoke you must believe in yourself that you can quit. Also, how about rather than thinking how difficult it will be to stop smoking, think that it will be easy and you will take it one day at a time.
Write down your reasons for wanting to quit. Some of these could be to live longer, to set a good example for your kids, to save money, to be more accepted socially and so on. You know the benefits of stopping smoking so write them down and read them daily, or more often if necessary.
It is important that you create a plan for quitting, especially when you are hit with a sudden craving for a cigarette…what will you do? You need to select a quit date. Write it down then plan and prepare for it. Also write down what triggers you to want to have a cigarette and what you will do when these situations arise. In addition try to avoid triggers whenever possible. It is always better to be prepared because the easiest thing will be to grab a cigarette and you don’t want to be doing this so you need alternate plans.
One fantastic alternative to smoking is exercise. A full workout obviously will not always be feasible as an alternative but you could do some stretching or lunges or squats or some from of exercise until you get over the craving (which from research says they last for 5 minutes). So not only will you be getting over your craving and stopping a negative behavior but you will be adding the benefit of exercise for your body. There are not only physical benefits in doing this but also psychological as in feeling a sense of pride in beating the craving.
As an alternative to exercise, deep breathing is tremendously helpful. It might look odd if you started doing lunges etc in your office so deep breathing can suffice here. It is done by breathing through your nose slowly, then holding the breath for a few seconds and then exhaling slowly through your mouth. This brings more oxygen into your body which can not only help you overcome a craving but also boost your energy level.
As you approach your quit date try to reduce the amount you smoke each day. Use these alternative methods to help you through each day as you do this. What you’re basically doing is replacing a bad habit with good habits that you will continue when you are an ex-smoker.
Teamwork helps some smokers to give up the habit so if you feel this would help you then try to find a friend who also wants to quit and work together with them.
Some have found that getting their teeth cleaned by their dentist was a good reason not to smoke afterward so you may want to have this done also on your quit date.
Some find that periodic rewards help them to stay a non-smoker so you could do the same at certain milestones. Such rewards could be in the form of seeing a movie, going to a fancy restaurant (remember you will have saved the money from not buying cigarettes), or taking a weekend getaway.
Water helps your body to flush out toxins so be sure to increase your intake of water.
For the fixation with having something in your hand to put to your mouth you could try using a straw, or simply two fingers, or one of the artificial cigarettes.
These are just some of the quit smoking help tips that should get you well on your way to becoming an ex-smoker and staying that way for the rest of your life. You can do this!
To get started with Smoke Remedy, and start counting the days of your being an ex-smoker, get it from the safe, trusted official website and get special offers, Click This Link
Mail this post